Last week I came across an initiative that wasn’t only about raising funds for a good cause and creating a better world, but doing something for yourself and creating a better you. And I believe the ‘better you’ that is created will in turn be a healthier and happier member of the community. It is Mindful in May and it is a project developed by Dr Elise Bialylew.
Mindful in May is a one month meditation campaign for both beginner and more experienced meditators that benefits you and raises money to bring clean drinking water to people living in developing countries.
Create a clear mind for you and clean water for others.
Developed as a way of creating support for those who felt time poor but wanted to create a habit of mindfulness in their lives, Mindful in May asks participants to make a donation of at least $20 to go toward bringing clean water to 2 two villages sustaining more than 500 people.
Mindfulness is about paying attention in a particular way; on purpose, in the present moment and non judgmentally. Throughout the month participants will be supported in learning new skills to enhance their internal resources, whilst simultaneously contributing to bringing external resources to those living in poverty. They will have access to weekly audio meditation downloads, instruction and daily motivation.
I know I’ve talked about the issue of clean water around the world on this blog before, but just to recap; every 20 seconds a child dies from a disease caused by lack of access to safe drinking water, inadequate sanitation and poor hygiene. Mindful in May is an initiative raising funds for Charity: Water and hoping to do something about such statistics.
Basically, the project enables you to do good by doing nothing. 10 minutes of nothing every day for 31 days. I’m getting in on this one. A bit of mindfulness is what this Fish Chick needs right now, and clean water is obviously a necessity for everyone, fish and human alike.
So this Thank You Thursday we acknowledge the work of Dr Elise Bialylew and her efforts to make a difference in the world with Mindful in May.
See you in the (fresh) pond,
The Fish Chick